How Often Should I Stand Up At My Desk?

Any stationary position for prolong periods, whether sitting or standing can be harmful for health. It is important to keep your body parts moving and avoid prolonged stationary position. Although there are reports suggesting that standing is more beneficial for health than sitting, and which is true to some extent, but standing all day have its own negative impact on the health, such as lower back pain and varicose veins, etc.

It is important to maintain the balance between sitting and standing. The real problem does not lie in sitting all day, but inactivity of the body. If we are not moving, running and stretching our body we are exposing ourselves to health risks.

According to studies, you should first look to stand for 2 hours each day during your work and eventually bring it up to 4 hours a day, alternating between standing and sitting. Use a sit-stand desk so you can easily adjust between standing and sitting with ease; Click Here. While standing here are some important things you should keep in mind:

• Height: This is important when you are standing or even sitting, your desk should be at the right height. If you have a monitor or laptop placed on your desk, make sure you don’t have to tilt your neck too much to look at your screen.
• Posture: While standing, make sure your posture is right to avoid any back pain or other health problems.
• Anti-fatigue Mat: If you are feeling tiredness in your feet while standing, try using anti-fatigue mat for standing desks; Kangaroo.
• Don’t push yourself too hard: If you are used to sedentary lifestyle, your body might take a while to get use to standing.
• Exercise: While standing, don’t stand stationary, but try doing some small exercises. You can also walk a few steps around your table to keep your body active. Do you know how much are stand up desks – Go Here.

Moving Your Body Is The Key

One of the most important things that standing allows us to do is to move, walk, stretch, and even do some exercises. Standing still for a long period can cause back pain if you are not used to standing. So make sure while standing you stretch and do some exercises. You will not just maintain healthy life style through it, but will also feel more active towards your work. There are many simple exercises you can do without gaining attention of your coworkers. Even if they notice, they are likely to get motivated by your lifestyle. Do you know if a standing desk helps with knee pain – Website.

Final Thoughts

To avoid the health risks from excessive sitting and standing, it is important to keep switching between standing and sitting. Avoid staying at any position for long periods and make sure to keep your body active by stretching and moving around your desk. As mentioned above try doing some exercise like calf stretches, marching in place, etc. to relief any stress on your muscles. This will help you both physically and will also make you more focused and attentive towards your work. See how to DIY standing desk – More Info.

The post How Often Should I Stand Up At My Desk? appeared first on Bill Lentis Media.

Comments

Post a Comment

Popular posts from this blog

How Much Are Stand Up Desks?

Image
To give a definitive answer on the cost of standing desks is not possible. There are a number of reasons which determine the cost of standing desks. The most important is the type of standing desk. Standing desks are of different types, from fixed to adjustable, manual to electronic. Then there are the different designs and brands, etc. These are some of the factors that determine the cost of a standing desk. If we talk about an average, standing desk can cost you somewhere from $150 to over $2000. Let’s take a look at different types of standing desks. Types Of Standing Desks Let’s talk about the different types of standing desks that are available these days: Full Standing Desks Full standing desk replaces your existing desk and can usually be used for both sitting and standing; Adjustable Comfortable Converter . They come with the option of either adjusting the height of the desk through electronic or non-electronic means. Also look at standing desk for health benefits – Websi...
Read more

UpWrite By UpDesk Review

Image
Those who have a job that revolves around spending the whole day using a laptop or a computer, would appreciate the balance that a standing desk brings in their life. Without a standing desk, computer programmers, writers or anyone associated with the IT sector, would take their laptop to bed for work at night, and during the day, sit and work. This gives them less chance to exercise, more lazy when it comes to getting up and doing things, and more bound to their seat. Such a lifestyle isn’t good, which is why customers should always look for a standing desk that can make the more active. UpWrite is a standing desk, manufactured by UpDesk that can be the answer to different health problems. UpWrite Features & Pros Customers might have seen and researched about many standing desk. However, the UpWrite desk is very different. The size range of the desk is 48”-72”, and it can lower itself, and adjust to the height of the customer. The unique thing about is its desk. It can b...
Read more

Why Are Standing Desks So Expensive?

Image
According to some studies, standing desks provides great benefits to both health and productivity of an employee. But many employers are still reluctant to change their furniture. But why would an employer be hesitant to change the conventional desk with standing desk when standing desks can increase the productivity for their business? There could be two possible reasons for it. Firstly, the research conducted on the benefits of standing desk has provided varying results and secondly, the cost of standing desks. See Amazon standing desk pricing . It is not easy to change all the furniture of a business, it is a heavy investment and it is still not clear what are the actual benefits we can get by standing at our workplace. Although there are many affordable standing desks available these days, but a high-quality, height adjustable full standing desk can be very expensive for small to medium businesses. Some of the cheaper options for standing desk include standing desk converters whi...
Read more