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Standing Desk VS Exercise Ball

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Sitting too much at office or home increases the risk of health problems, including obesity, heart disease and some types of cancer. Research suggests that the damage of sedentary lifestyle can’t be counteracted by regular exercising. We can avoid sedentary lifestyle at home but many people work at an environment where they have to sit for hours in front of screens. But there are many alternates which can help us to avoid inactivity, even when our work demands being sedentary. These options include standing desk and exercise ball. Standing Desk From what is known; standing desk has been around since 1400s. The renaissance of standing desk was due to the modern research indicating the health risks from sedentary lifestyle. Many research suggested standing to be a much better option, while others doubt it. So the exact benefits of standing desk are still unclear and doubtful, and we might have to wait for more research to know the exact benefits. Standing desk allows us to stand and...
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Stand Up Desk Exercise

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The best thing about stand up desk are that they just not only let you stand, but you can do number of exercises using a standing desk; Stand Steady . While there are certain studies doubting the extent of benefits of standing when compared to sitting, but no one can doubt the health benefits of exercise. It is easier to stretch and do certain exercises while using a standing desk which can’t be done while sitting. You can also easily walk around your desk or use a balance board; allowing you to improve your body balance; FluidStance . You can do certain exercises using a stand up desk at home or at office, without being too noticeable. Let’s take a look at some of the exercises you can do while using a stand up desk to stay healthier and active: Calf Exercise You can easily do calf raises on your desk without gaining attention of your coworkers. Simply raise your heels a few inches higher and hold the position. You can get some support from your stand up desk for balancing, and the...
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LifeSpan TR1200-DT7 Review

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It can be very surprising for customers when they read that, a standing desk is available with a treadmill! Treadmills are usually found in gyms, where people work out and burn their calories. The LifeSpan TR1200-DT7 is a perfect product that combines the walking treadmill, with an electric desk that adjusts its height. Product Detailed Description LifeSpan TR1200-DT7 combines a standing desk with a treadmill, and it becomes a great solution for those who have to work long hours, can’t go to the gym, but want to keep themselves fit. The standing desk’ height can be adjusted, and the range of the height is 27.5 inches to 50.5 inches. The low height range makes it possible for a customer to place a ball, or stool on the treadmill, if they want to just sit and not jog on the treadmill. This means that the LifeSpan TR1200 is multipurpose. Multiple Features LifeSpan TR1200-DT7 has different features, like the desktop width available to the customer, custom frame and color options f...
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UpWrite By UpDesk Review

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Those who have a job that revolves around spending the whole day using a laptop or a computer, would appreciate the balance that a standing desk brings in their life. Without a standing desk, computer programmers, writers or anyone associated with the IT sector, would take their laptop to bed for work at night, and during the day, sit and work. This gives them less chance to exercise, more lazy when it comes to getting up and doing things, and more bound to their seat. Such a lifestyle isn’t good, which is why customers should always look for a standing desk that can make the more active. UpWrite is a standing desk, manufactured by UpDesk that can be the answer to different health problems. UpWrite Features & Pros Customers might have seen and researched about many standing desk. However, the UpWrite desk is very different. The size range of the desk is 48”-72”, and it can lower itself, and adjust to the height of the customer. The unique thing about is its desk. It can b...
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Gaming Standing Desk

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Video gaming is one of the biggest industries in terms of revenue. According to a research conducted back in 2018, there were approximately 2.2 billion people around the world who play video games, out of which 1.2 billion people play games on PC. With such a huge potential market, it’s no rocket science that standing desk manufacturers are trying to capture a piece of this market by introducing “Gaming standing desk”; Click Here . Gaming standing desk are obviously desks that lets you play games while standing, sometimes with additional features like, built-in speaker in desk, etc. Most of us already know how too much sitting can be harmful for our health, but usually we consider this only for office workers or office employees. While gamers also spent hours on games sitting, which can cause as same harm as in office environment. See the best of the best standing desk you can get – Website . While many people might think that playing games while standing is an absurd idea, but thi...
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Standing Desk VS Sitting

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With many studies indicating the health benefits of standing, many people have started to stand more at work and home by using standing desks; Amazon . But are there any other benefits of standing desk when compared to conventional desks? We will discuss the subject in this topic, by comparing the different aspects of the two types of desk. Health Benefits Health is of utmost importance to most of us. Although standing for prolong periods can cause health problems too, but when compared to sitting, it is obviously a better choice. Conventional desk can makes us accustomed to sedentary lifestyle, which can cause some serious health problems including, risk of heart disease, diabetes, obesity, and much more. Standing at your standing desk, helps in better circulation of blood and according to a study, reduces the risk of heart disease. Do you know long to stand at standing desk – Click Here . So standing desk is clearly more beneficial in terms of health benefits than a conventional...
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Will Standing Desk Help Back Pain

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Sedentary lifestyle has been associated with many health problems, from risk of heart disease to diabetes and even some types of cancer. Sitting too much can also cause neck and back pain, especially if you are sitting with a bad posture. But can a standing desk be any helpful for back pains? “Preventing Chronic Disease” journal published a study where participants reported a 54% decrease is their neck and back pain with the use of standing desk, it is also stated that it improved their moods. A standing desk might help to reduce the pressure from your neck and back and also help improve your posture but it is not a solution to severe problems, such as bulging disc. See standing desk vs exercise ball – Website . Another important factor is that prolong standing itself can cause health problems, including back pain. A study conducted by University of Waterloo tested 40 adults, among which 40 percent reported low back pain after two hours of standing. Check out Readydesk 2 Converter ...
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